3 EXERCISES AND TIPS TO GET YOU TRIM IN TIME

Looking to tighten those abs before sporting the tux? These 3 exercises can get you on the fast track to a wash board stomach – just in time to keep you standing strong at the altar. Do every exercise 3 times with each set including 12-15 repetitions. Read on for diet tips and tricks.

1. V-Sit
This traditional move requires concentration and balance.

Begin lying flat on the floor with legs straight and arms close to your body.

Lift your shoulder blades a few inches from the floor while at the same time lifting your feet to the same height.

Lift your upper body towards your toes while bringing your legs up at the same time: thus, forming a V with your body.